2010 Surfers Hall Of Fame Induction Ceremony

Written by Coach J on August 7, 2010 – 1:50 AM -


Tags: , , , , , , ,
Posted in Success | No Comments »

Coach J CEO of Maximum Performance and clients/friends stress relief

Written by Coach J on August 4, 2010 – 1:19 AM -


Tags: , , , , ,
Posted in Success | No Comments »

Coach J CEO of Maximum Performance and celebrity clients at lunch

Written by Coach J on July 29, 2010 – 2:15 AM -


Tags: , , , , ,
Posted in Success | No Comments »

Start Achieving Your Goals Now

Written by admin on July 14, 2010 – 1:56 AM -

You have a dream. Maybe you want to climb Mt Everest, move to another country to earn money for your future, start your own business or even go back into the working world after spending a few years taking care of the kids.

Why aren’t you doing it? What’s holding you back?

Listen, a dream is a vision in our mind. Creative dreaming without action is a far-fetched realization to achieve goals.

Typical examples are the great wonders of the world, those landmarks that typify or define the greatness of nations. Landmarks like the Statue of Liberty of the United States of America, the Big Ben of England, the Taj Mahal of India, the Great Wall of China, and numerous more. Imagine if no one did anything about these great ideas, these dreams, will people from every nation on earth be able to enjoy them? What kind of achievement will each nation have if great thinkers just sit on their ideas and never acted on it. Absolutely nothing. We would probably be facing each other blankly wondering why and what went wrong?

Probably you’d say: “Oh… well… we still have the natural wonders like Niagara Falls, Mt. Fuji, beautiful coral reefs everywhere on earth.”. True… but these are God’s creations. God did not create man in His own image if He thinks we won’t be using our creativity and put it into action. He might as well take it away from us. He expects us to act on it. So what’s keeping us from doing something about our ideas? We can name a few. Fear of failure is what stops most people from achieving their goals. Fear of being ridiculed, fear of sinking further to a depressed state than we presently are, fear of totally losing all we’ve got if we don’t succeed, fear of taking risks. We all have to take risk at one time or another. Risk may come to us in a variety of reasons, big or small. There are risks we can do without, but there are risks that leave us no choice but to take action and do something about it.

As you can see, risks come in many forms. To make a comparison, let us consider two: risk similar to winning or losing when we gamble and risk in pursuit of a goal.

The risk involved in gambling is for non-thinkers. This is tantamount to luck risk, not good judgment risk. Risk of this kind has no room in goal realization. It is like ignoring safety on the road, just for kicks, come what may, short-lived, to satisfy a craving.

However, risk in pursuit of a goal has a definite lasting purpose, a purpose that will bring untold benefits once you achieve your personal lifetime goals. It is a risk worth taking for thinkers, not for happy-go-lucky non-thinkers. Risk in pursuit of a goal will bring stability and security in life, ultimately leading to happiness.

Whenever fear grips us, think positively. Look at it this way. Will we ever get anywhere if we don’t take the risk to act on our dreams? Will we be happy about not taking action now, five, ten, or twenty years from now? If you notice, there is one common denominator that is holding us back from acting on our dreams, it’s called fear. Fear is the biggest stumbling block to acting on a creative dream that it practically holds everything still. So it is important that we eliminate fear in our feelings to clear the way to our goal.

To overcome this fear, we have to face fear on the face, eye to eye, mano y mano. Let us take a very familiar example, say you have a fear of speaking in public. I guess a majority of us do. Worst scenario that could happen is you will get tongue-tied and ruin your entire speech in spite of having memorized the entire thing. You become the laughing stock of the audience. Don’t let it prevent you from speaking in public the next time around because if you do, fear has won over you and you will be cowering in this kind of fear for the rest of your life. To win over fear, draw lessons from your failure and capitalize on it the next time around. Don’t stop till you have successfully made a good speech. Once you do, you have actually turned the table around. This time, it is fear that fears you.

Another example with a somewhat different twist, say you are a lifeguard and you failed to save a drowning person who apparently should have been saved. Now this is a big failure because a life was at stake here. In spite of this, don’t give up being a lifeguard just because of one mistake. Think about the other lives you have saved before and will be saving if you continue to do so. Suppose you were able to save someone in an otherwise hopeless situation, doesn’t earn you brownie points for all the previous failure that happened?

The idea here is to give your best. Once you give your best, it just doesn’t get any better because it is already the best.

When you act on your dreams, think of your actions in a positive way. What you think is what will happen. What the mind can conceive, the body can achieve. Believe that the likely outcome of a thing that we do depends a lot on how we set our mind on it. Our actions start from our thoughts and the result that we get is determined by our mind as well. If we think it will fail, it will. If we think it will succeed, it will. Mental thinking or attitude is the master of the actions we undertake. Where your mental attitude is directed for a longer period of time, it is more difficult to change to change direction. If your mind is programmed to think negative thoughts, the more difficult it will be to change to positive thoughts if you do not do something about it immediately. However, if your mind is already programmed to think positive thoughts, it will remain steadfast on this attitude as time goes by. Defeat is imminent if your thoughts are in this direction. You may say: “I told you so” that an action has failed because you think it will, just to satisfy yourself when in fact, you are just looking for an excuse or easy way out. The end result is still a failure and what does that make you, a failure. You are just fooling yourself.

On the other hand, success is imminent when your thoughts say it will. Even if it fails the first time, you will learn from your failure and then try again. You will ultimately succeed as you gain more experience. Keep on trying and persevering. There should be no let up and when success is at hand, you would have defeated defeat.

Here’s another nugget of thought. When you go all out and risk everything, there is nothing left to risk. When that happens, the only thing waiting for you is success. Don’t give up your dreams without even fighting for them just because the risks are too great.

The greater the risk, the bigger the reward and success is sweeter. Either way, whether you achieve your dream or not, you will come out a better person from the experience.

Special Gift: Get over 6 hours of audio program from best-selling authors, world-class trainers and success gurus for free by clicking this link –> Success Program.


Tags: , , , , , ,
Posted in Self Help and Motivational, Self Improvement | No Comments »

How To Write Goals That Are Inspiring and Realistic

Written by Ed Perry on May 11, 2009 – 2:32 AM -

No matter what you are striving for, there are two simple tricks to learning how to write goals that you can actually achieve. These tricks will work whether you want to lose the baby weight, walk a 5K, or tone up your flabby arms. These tricks to success are to make your goals attainable and as specific as possible.

The biggest blow to your confidence comes when you realize you have failed to reach a goal you put out great efforts to achieve. This is what happens when you set goals that are not realistically attainable.

For example, losing twenty pounds in three weeks is not a realistic goal. The chances of you actually losing that much weight in such a short time frame are slim to none. Striving for this will do nothing but crush your confidence in the end.

A more confidence boosting goal would be to write down that you are going to lose two inches off your waist before the party. If you take immediate action that can actually happen and you will feel confident in your hard work.

If you want to keep your mind trained on the hope of losing three inches despite this lower goal, there is no harm in that. In fact, it may push you to work harder and increase your chances further of reaching that two inch goal.

If you reach your goal of six pounds you will feel successful, but if you reach the higher mental goal you will feel an extra surge of satisfaction. Either way, you come out a winner.

So, how do you track your progress and measure success in the end? The second trick is to make sure your goals are as specific as possible.

Think back to our earlier example of losing six pounds by the end of the year. A generalized goal may be that you want to look beautiful on New Year’s Eve. There is very little here by which to measure progress.

A more specific goal would be that you want to lose twenty pounds and feel comfortable in your bikini come summertime. That gives you two ways to measure your progress and determine success: trying on the bikini and the number on the scale.

These two tricks to learning how to write goals that result in success depend on your knowing exactly what you actually want. Once you know where you want to go, you can set specific and attainable goals which will ultimately lead to that destination.

About the Author:

Tags: , , ,
Posted in Self Improvement | 1 Comment »
RSS